Infant Nutrition: Simple Tips for a Happy, Growing Baby

Feeding a newborn can feel like solving a puzzle with half the pieces missing. The good news? You don't need a degree in nutrition to give your baby the best start. Below are real‑world tips that work for most UK families, whether you're nursing, bottle‑feeding, or just figuring out when to add the first spoonful of puree.

Breastfeeding and Formula Basics

Breastmilk is the gold standard because it adjusts to your baby’s needs hour by hour. If you can, aim for on‑demand feeds in the first weeks—this helps milk production and keeps your little one satisfied. Don’t stress if you miss a feed; babies are resilient and will catch up.

When formula is needed, pick a product that meets the UK Infant Formula Regulations. Look for “£0.00” on the label for free‑from additives, and check the expiry date. Mixing is easy: use the exact water‑to‑powder ratio printed on the tin, warm the water to body temperature, and give it a quick shake. No need to sterilise bottles every time—just give them a good wash with hot, soapy water and let them air‑dry.

If you’re hunting for free formula, many health boards offer vouchers or sample packs for families on a tight budget. Reach out to your local NHS trust or community centre; they often have a list of trusted providers.

Introducing Solids and Maintaining Balance

Most babies are ready for solids around six months, but look for the signs: they can sit up with support, show interest in what you’re eating, and can move food around their mouth. Start with single‑ingredient purees—like sweet potato, carrot, or apple—and wait three days before trying a new food. This helps you spot any allergies early.

Don’t worry about perfectly balanced meals. At this stage, the goal is exposure, not nutrition perfection. Breastmilk or formula still provides the bulk of calories. A few spoonfuls of veggie or fruit puree a day is enough.

When you feel confident, add iron‑rich foods like minced meat, lentils, or fortified cereals. These support brain development and prevent iron‑deficiency anaemia, which is common in toddlers.

Hydration matters, too. Offer a small cup of water once solids are introduced, but keep milk feeds as the main drink until the first birthday.

Lastly, trust your instincts. If a feeding routine feels right for you and your baby, you’re probably doing it correctly. For persistent concerns—like a baby who refuses to eat, frequent reflux, or signs of constipation—chat with your GP or a health visitor. They can rule out medical issues and suggest tweaks.

Feeding is a journey, not a sprint. With these basics in place, you’ll feel confident tackling each new stage, from the first latch to the first bite of mashed banana. Happy feeding!