Baby Sleep Tips: Easy Ways to Help Your Little One Rest Better

Getting a baby to sleep soundly can feel like solving a puzzle with missing pieces. The good news is that most of the pieces are simple and within reach. Below are the core habits that turn bedtime from a battle into a breeze.

Create a Safe Sleep Space

First things first – safety. The safest place for a newborn is a firm, flat surface with a fitted sheet. A bassinet works well for the first six months, but make sure the baby is lying flat and not in a deep swaddle unless you’re using a swaddle that allows the hips to move. If you wonder whether a baby can sleep in a bassinet without a swaddle, the answer is yes – just keep the blanket loose and away from the face.

Keep pillows, stuffed toys, and loose blankets out of the crib. The same rule applies to the popular Owlet Sock monitor – it’s a helpful tool, but it doesn’t replace a safe sleep environment. A monitor can stay on, but remember it’s not a substitute for proper bedding.

Room temperature matters too. Aim for around 18‑20°C (65‑68°F) and dress the baby in a sleep sack or a light onesie. Over‑bundling can raise the risk of overheating, which is easier to avoid when the room isn’t too hot.

Build a Calm Bedtime Routine

Babies thrive on consistency. A short, soothing routine signals that it’s time to wind down. A typical routine could be: diaper change, a gentle feed, a quiet song, and a few minutes of cuddle in a dim room. The routine doesn’t need to be long – five to ten minutes is enough if you repeat it night after night.

If the baby tends to drink a bottle too fast, try a slower flow nipple or pause frequently. Fast drinking can cause gas and wake the baby. A calm feed reduces fussiness and makes it easier to settle.

When the baby wakes during the night, keep the lights low and avoid stimulating conversation. A quick pat and a brief check on the diaper is all that’s needed. The goal is to let the baby fall back asleep without fully waking up.

For parents who co‑sleep, the key is to keep the baby on a firm mattress, away from pillows and blankets, and ensure the adult side is free of gaps. This setup can give the baby the comfort of a parent’s presence while staying within safe sleep guidelines.

Finally, consider the monitor usage. Leaving it on all night can be reassuring, but it isn’t harmful. If you feel comfortable, you can switch it off for a few hours to save power – just make sure you’re still aware of any major distress signals.

Putting these tips into practice doesn’t require a major overhaul, just a few consistent habits. With a safe sleep space and a predictable routine, you’ll notice calmer nights and happier mornings for both you and your baby.