Safe Sleep Tips for Babies and Kids

Getting a good night's rest for your little one shouldn't be a guessing game. With a few simple moves you can turn any bedroom into a safe sleep zone. Ready to make bedtime stress‑free?

Set Up a Crib That Keeps Your Child Safe

First thing’s first – the crib. Choose a model that meets UK safety standards and has a firm mattress that fits snugly, without any gaps. Remove all pillows, stuffed animals, and loose blankets; they can cover a baby's face and cause breathing problems. If you need extra warmth, swap a blanket for a sleep sack that’s the right size. A sleep sack stays on the baby’s body and won’t slip off, cutting down the risk of overheating.

Check the slats: they should be no more than 6 cm apart so a baby’s head can’t get stuck. Keep the crib away from windows, cords, and curtains that could get tangled. And remember, the mattress should be flat – no soft or inclined surfaces – because a flat position helps the spine grow straight.

Watch Over Your Little Sleeper Without Over‑Monitoring

Many parents wonder whether they should leave the baby monitor on all night. The answer depends on your comfort level. A monitor can give peace of mind, especially if you’re in a separate room, but it’s not a substitute for checking in personally. Keep the volume low enough that it won’t disturb sleep, and make sure the device is plugged into a safe outlet.

If you co‑sleep, follow these rules: keep pillows and heavy bedding away from the baby, dress the infant in a sleep sack, and make sure the mattress is firm. The baby should always sleep on their back – this is the easiest way to reduce the risk of sudden infant death syndrome (SIDS).

When your child moves to a toddler bed, transition to a regular blanket only when they’re ready. Look for signs like being able to get up and down without help and showing interest in a larger sleeping space. Until then, a toddler‑size sleep sack offers the same safety as a crib sack, but with a bit more room to wiggle.

Finally, keep the room temperature between 16 °C and 20 °C. Overheating can interfere with a baby’s breathing and increase sleep‑related risks. A simple room thermometer helps you stay in the sweet spot.

By following these quick steps – safe crib setup, smart monitor use, back‑sleeping, and appropriate sleep gear – you give your child the best chance for safe, restful nights. Sleep tight, and enjoy those quiet evenings without worry.